Why You Need Healthy Teeth For Proper Nourishment


Your teeth have a lot to do with your nutrition and nourishment. You need to be well nourished for you to be healthy. Therefore, your overall health will suffer if most of your teeth are either unhealthy or missing. Here are the specific ways in which teeth aid in proper nourishment:

Ease of Swallowing

Solid foods come in shapes, sizes, and textures that cannot be easily swallowed. You have to break down the food into small pieces and lubricate it for ease of swallowing. If you have missing or unhealthy teeth, then you will begin to avoid foods that need a lot of chewing, such as meat, some vegetables, and cereals. You can improve your chewing experience by grinding food or modifying your diet, but that will only be a temporary measure. The permanent solution is to treat your dental problem or replace your missing teeth.

Ease of Digestion

Digestion of food starts in the mouth. Saliva contains the enzyme amylase, which breaks down starch in the mouth. The chewing action of your mouth stimulates the production of saliva. In addition, chewing food and breaking it down into smaller pieces increases the surface area available for the action of the enzymes. Thus, if you can't chew food properly, then you will not have adequate saliva in your mouth, and any starch you eat won't be properly digested. Even stomach digestion suffers if the food is not soft of broken down into tiny particles that digestive enzymes can act on.

Malabsorption of Nutrients

As discussed above, proper chewing is necessary to break down food into smaller pieces that digestive enzymes and stomach acid can act on. If the foods aren't properly digested, your body won't be able to absorb the nutrients; this is what is known as malabsorption. This means you can eat food with all the nutrients your body needs, but the body won't be able to extract some of the nutrients from the (improperly chewed food), and you will just excrete them.

What this means is that your health suffers if you live with damaged or missing teeth for a long time. There are different techniques for dealing with missing teeth, including dental bridges and dentures. However, many people agree that dental implants are the best for replacing missing teeth. Implants are durable, long lasting, natural looking, and have a success rate of over 95%. Consult your dentist, such as Dr. Sudharani V Chary, to fix your teeth and your health.

About Me

The ABCs of Teaching Kids About Dental Hygiene

As a parent, my mornings typically start by fighting my children about brushing their teeth. By the time we get to flossing, I am exhausted. After searching online and talking to other parents, I discovered that my children were not the only ones who hated brushing and flossing. I talked to our family dentist to learn of ways to encourage them to take care of their teeth. I created this blog to help other parents find the information they need to encourage their children to practice good dental care. With the right guidance, you can find a way to get your kids excited about dental hygiene.

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